Saturday, 17 December 2016

Survival Story : 1 How support from my family and counselling helped me fight the negative thoughts

It was back in intermediate, I was too serious about my grades and worked very hard but didn’t get the grades I was expecting. I was extremely dejected and blamed everything including me for that. I felt stuck. I didn’t what to do with my life. Negative thoughts were popping in my mind and I was looking for some escape. I noticed it was becoming intense so I shared my problem with my family and prayed to Allah to help me make the right choices. It took me a lot of time to come out of that depression but eventually I did. With counselling, I realized that suicide was not the solution to my problems and opted to redefine my choices, priorities, schedule and goals.

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